The editors at RealJock.com – where I am a writer on health, fitness and related social topics – picked my article, Build a Budget Home Gym, to be among the site’s ten favorite fitness and health articles of 2009.
A particularly important bit of advice from a therapist interviewed for this article on handling stress-filled holidays is how we need to unhook family relationships from holidays. The other thing is how we don’t have to love everything about people (which has a corollary, that we don’t have to hate everything about them as well). Per the website’s fitness emphasis, I also touch on the relationship between interrupted exercise routines and stress.
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