Exercise snacking: Turn downtime to a fitness find
Time is always of the essence, especially where it comes to fitness. Most often the problem is there just isn’t enough of it to get in a workout. Instead, “exercise snacking” might be the solution. This article explores times when you might have five minutes to kill, so a glute isometric or bodyweight squats might be just the answer. Words to live and get fit by: “Something is better than nothing” (Greg Whyte, author of “Fit in 5″).