“Dude, how much do you bench?”

This is the most amateurish question asked most frequently, guy to guy, in a gym. It’s not the pounds you lift, however, it’s how you lift them. For more on the whys and hows, see “Getting Buff: It’s Not The Weight, It’s Your Form” on UrbanStag.com where I am the fitness blog writer. This is an e-commerce site where I write about smart weight lifting philosophies in support of a business.