Handling holiday stress when you’re liberal and family is conservative
A particularly important bit of advice from a therapist interviewed for this article on handling stress-filled holidays is how we need to unhook family relationships from holidays. The other thing is how we don’t have to love everything about people (which has a corollary, that we don’t have to hate everything about them as well). Per the website’s fitness emphasis, I also touch on the relationship between interrupted exercise routines and stress.